The science behind minagi, in one infographic

We gathered the research behind minagi on a single page: working memory, task switching, attention training, and the numbers that show why bounded attention hands you back control. Download the infographic and keep it, print it, or pin it next to your desk.

Download the infographic (PDF, Dutch)

What's inside

A single notification is already enough to pull you out of a task. An interruption costs 23 minutes on average before you're fully back. Eight weeks of attention training shows measurable changes in the brain. And sustained screen attention has dropped from 2.5 minutes in 2004 to 47 seconds now.

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